Our Healthy & Savory Cuisine
Under the guidance of award winning Chef Julie Franz of Dining Details, At Home Care Solution has designed a 14 day meal planner and recipe book entitled, Healthy & Savory Cuisine.
These healthy recipes, designed for a regular diet, include such favorites as fruity coconut oatmeal for breakfast, salmon pie for lunch, and perfect roast chicken with vegetables for dinner.
Clients give rave reviews to our apple crisp French toast, black bean soup and pasta Bolognese.
Each client is offered a free copy of our recipe book, which also features alternate recipes such as pimiento macaroni and cheese, or chicken fried rice.
Franz offers clients who wish personalized chef service, stressing whole grains and organic produce.
Call our office at 888-634-8004 to learn more about our healthy and savory cuisine.
Bon Appetitt!
Sample Recipe:
Spice-Rubbed Pork Medallions, Lemon Green Beans & Sweet Potato Wedges
Spice-Rubbed Pork Medallions:
- Ingredients
- 4 1-inch slices from a pork tenderloin, trimmed of silver skin and excess fat
- 1/8 teaspoon garlic salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon brown sugar
- 1 1/2 teaspoons olive oil
Instructions
Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt.
Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.
Simple Substitution: Replace the coriander with paprika or smoked paprika in the spice rub.
Lemon Green Beans:
Steam 4 ounces green beans 5 minutes or until crisp-tender. Toss with 1 teaspoon olive oil, 1 teaspoon grated lemon rind, and 1/4 teaspoon salt.
Sweet Potato Wedges:
Cut 1 medium peeled sweet potato lengthwise into 10 wedges. (Alternately, cut into discs.) Combine potato wedges, 1 tablespoon olive oil, 1/4 teaspoon garlic salt, and 1/4 teaspoon. Paprika; toss to coat. Arrange wedges in a single layer on a baking sheet. Bake at 500° for 16 to 20 minutes or until done, turning after 9 minutes.
